How to Start Microdosing Mushrooms

To heal, awaken your potential and transform your life

Meditation is a favorite modality for integrating microdosing mushrooms. 

First...Let's discuss *what* microdosing actually is.

Microdosing involves taking a minuscule amount of psychedelic substances – in this case, mushrooms containing psilocybin – which is typically suggested to be about 1/10th of a recreational dose and smaller.

Smaller being the key word here...

This doesn't create the psychedelic effects associated with higher doses but instead can lead to subtle physiological and psychological improvements.

How to start microdosing mushrooms: Spiritual and legal considerations

Beyond these initial benefits, many find profound spiritual enrichment and a reconnection with nature—a truly grounding experience.

I know this is very exciting stuff!

And...understanding the legalities is key.

The legal status of psilocybin mushrooms varies globally, so ensure you're informed about the regulations in your region to avoid unnecessary entanglements.

Sourcing and Dosing: Key steps to start microdosing shrooms safely

Assuming you've tiptoed past the legal thicket, the next step is sourcing your mushrooms.

Quality and safety are paramount! 

If you live in a decriminalized area, seek out reputable sources, trusted friends in the microdosing community, or our favorite option- explore growing your own to ensure you have the highest quality and potency of mushrooms. 

In this fentanyl day and age, I would never seek mushrooms from anyone other than a trusted source. 

Let's talk dosage.

In the world of microdosing, less is indeed more.

A common but misleading suggested low-end starting point is approximately 0.1 grams of dried psilocybin mushrooms.

But wait!!!

0.1 grams is a VERY large amount, especially if you are growing your own potent shrooms.

Instead...

Start with a dose the size of grain of rice or long grain of rice.

Protocols vs. intuitive dosing 

There are some suggested, popular microdosing protocols available for you to research if you feel you need a more structured microdosing schedule. 

I invite you to consider...

Why not super-benefit from one of the profound gifts of integrated microdosing that is enhanced intuition?

Why not listen to your own intuition a schedule which mirrors the ebbs and flows of life and honors the natural cycles of the Universe? 

When you are first starting your microdosing mushrooms journey...

Microdose every day for 4 days, then take a few days off.

This regimen allows you to feel the subtle lift without the ground beneath you shifting too dramatically.

Keep a note of any changes in your journal, as subtle as they may be; this will be your map to fine-tune dosages for your unique needs and desires.

"The forest is not only good to eat but good to think” 

— Unknown

Stepping into the actual practice 

How to start microdosing mushrooms: 

Begin your microdosing journey on a day free from major obligations.

This way, you can attune to your body’s response without external pressures.

Although intuitive microdosing allows you to be flexible with your schedule, aim to have twice as many days off as days you microdose. 

For example, in a week, you need to only microdose 1-2 times.

A microdose lasts up to 48 hours or longer...

And it is good to give the body a break to not build up a tolerance and to have space and time to integrate as your psyche begins to open.

Microdose in the morning, as that is when the mind, brain, and upper chakras are most active and open.

Since a true microdose is one you indeed do not "feel", you will be able to go to work and live your life normally when on a microdose.

A true microdose can help you stay focused, present and creative at work. Just be aware you could also be more emotional in all the ways.  

Take a month off from microdosing at a time, frequently.

Monitoring and adjusting your dose based on personal response is key. Remember, everyone has a unique experience with microdosing. 

Some may feel the benefits of heightened awareness almost immediately, while for others, it might unfurl slowly. 

In my over 5 years of microdosing, it is my experience it is often the loved ones who notice the microdosing benefits initially. 

Integration. Integration. Integration. 

Do your best to have an intentional relationship with the mushrooms.  

Integrate with at least one healing modality:

• a morning practice 
• stream-of-consciousness journaling
• meditation
• therapy
• breathwork
• yoga
• sound healing
• work a 12-step program
• ecstatic dance
• acupuncture
• intuitive painting

...to amplify the benefits of your microdosing journey.

Which integration modalities resonate with you? 

Feel free to get creative and find other modalities which resonate with you. 

Each integration practice stitches your experiences more intricately into the tapestry of daily life, enhancing the effects and embedding them more deeply into your being.

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If you have a history of trauma, seek the support of a trauma psilocybin-friendly therapist

Is there a risk of retraumatization with psilocybin?

Yes.

But if you are surviving this world with untreated PTSD, especially from childhood, you are likely walking around this world being triggered, and therefore retraumatized by everything already anyway.

The way trauma works if left untreated is…

It shows up in every area of your life:

• relationships
• employment
• finances
• trust

And leads to

• addictions
• depression
• isolation
• suicidal ideation
• suicide

If left untreated PTSD gets worse over time.

People surviving with untreated PTSD will find it difficult to function in society over time.

So, yes, revisiting some painful memories from the past is a necessary part of the healing journey with microdosing.

But left untreated, aren't you living life being retraumatized by the whim of every breeze, anyways? 

How to start microdosing for PTSD, you ask?

Read my article on microdosing mushrooms for PTSD. 

Why not be brave and courageous and face those inner demons and allow your past to soften how to exist in this world? 

Speaking from personal experience...

Untreated traumas with microdosing mushrooms can feel very, very uncomfortable at times.

The mushrooms enhance everything that is already there for you to work on.

As I've written before, the mushrooms are like a mirror showing you where your own personal work is.

With microdosing and a reverent integration practice, the external triggers will begin to soften and you will be able to live with more ease with PTSD.

As you continue on your journey, keep an open dialogue with other microdosers 

Their insights can illuminate your path and provide reassurance as you navigate this new terrain.

Finally...

Remain patient and persistent.

The effects of microdosing can be subtle at first, but over time, the benefits compound and become cumulative.   

And remember: each step, no matter how small, is a part of a greater journey towards understanding and peace.

Dive deeper, learn continuously, and may your journey be as enlightening as it is gentle.

Follow me and spread the spores!

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