"The mushroom speaks, and our response is an inner quest for the self, for healing, and for transformation."
Maria Sabina
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- How to take psychedelic mushrooms Pt 2
How to Take Psychedelic Mushrooms
Your Complete Guide to Safe and Transformative Journeys
Part 2.
Click here to read Part 1 of this article if you missed it.
How to take psychedelic mushrooms
A middose or macrodose
- Whole mushroom fruiting bodies
Fresh or dried whole mushrooms are ideal.
If you grow them yourself, you'll have a fresh supply ready for your journey.
- Mushroom tea
One popular method is to make a tea.
Pour boiling water over the whole mushrooms (dried or fresh) and let it steep for about 10 minutes.
Once the tea is ready, you can eat the mushrooms as well, using the same mindful chewing technique as in microdosing.
Adding honey to the tea makes it more palatable and honors the ancient traditions.
As of August 2024, psilocybin mushrooms have been decriminalized statewide in Oregon and Colorado. Additionally, over 24 cities across the United States have taken steps to decriminalize psilocybin, making it the lowest priority for law enforcement. These cities include major hubs like Denver, San Francisco, Oakland, Seattle, and Washington, D.C., among others. This movement reflects a growing recognition of the therapeutic potential of psilocybin and a shift towards more progressive drug policies at the local level.
- Chocolate Caution
While some people enjoy mushroom chocolates, be aware that the heat used, even from a double boiler, in making them can dampen the intensity of the psilocybin.
If you prefer this method, ensure you don’t overheat the mushrooms.
- Intentional Consumption
The ancestors took their time with each mushroom, chewing slowly and deliberately, one at a time.
They used this time to set intentions for their journey, trusting and surrendering to the process.
Honoring the medicine and the ancestors who taught us about this sacred practice can deepen your experience.
Psychedelics are not to be feared; they are to be respected and approached with humility and care.
Unknown
- Honey as a Partner:
You can also take the mushrooms with straight honey, which is a nod to the Mazatec relationship between the bees and the sacred mushroom sacrament.
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Mind the Set and Setting
- Set
Your mindset is crucial.
Before taking a large dose, cleanse your conscious awareness with positive thinking, meditation, and perhaps a social media and technology fast.
- Setting
Your environment should be carefully prepared.
Plan for no distractions, set up soothing music, and choose activities that support your journey.
It’s wise to have a trip sitter, especially if you have a history of trauma. Ideally, this would be a licensed trauma therapist who specializes in psilocybin journeys.
Over 60 clinical trials involving psilocybin were conducted or ongoing worldwide as of 2023, exploring its potential in treating conditions like depression, PTSD, anxiety, and addiction.
What Not to Do
It’s important to avoid certain practices that can lead to discomfort or reduce the effectiveness of the mushrooms.
One common mistake is grinding up the mushrooms and putting them in gelatin capsules.
This drives me nuts!
While this might seem convenient, it bypasses an essential part of the digestive process.
Every mushroom should start in the mouth, where salivary enzymes begin to break it down.
If you skip this step, you risk experiencing “mushy tummy,” which can feel like a gut bomb of the worst kind.
Always allow the mushroom to interact with your mouth first.
And if you’re wondering “Well, doesn’t the gelatin capsule interact with the mouth?”
Yes, but the salivary enzymes in the mouth start working on the GELATIN…when the partially digested gelatin arrives in the stomach, the mushrooms are untouched by salivary enzymes.
Psychedelics are a gift of nature that has been guiding humanity toward wisdom for thousands of years.
Dennis McKenna
Breathe and Surrender
Regardless of the dose you choose, remember to breathe.
The breath is a powerful tool for navigating any intense moments during your journey.
It helps alchemize the energy, particularly if you have a history of trauma.
Trust in the process, and allow yourself to be guided by the wisdom of the mushrooms.
The global psychedelic drugs market, which includes psilocybin, was valued at approximately $3.2 billion in 2022, with projections to reach $10.75 billion by 2027, reflecting increasing investment and interest in psychedelic therapies.
By following these guidelines, you'll be well-prepared to embark on your journey with psychedelic mushrooms.
Whether you start with a microdose or dive into a macrodose, the key is to approach the experience with respect, intention, and an open heart.
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